field notes

Observations from the intersection of desire, conditioning, and the stories we tell ourselves to survive long after survival is no longer the goal.

From the desk of Carolina Chanis, Shit Sandwich Officer and RMP® Master

What if the inner critic is not the problem?

Published on: 11/08/2026

Everyone has a committee of assholes living rent-free inside their heads. Almost no one knows how to deal with it.

Shit Sandwiches
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You've identified the shit sandwich.

Now decide what you're going to do about it.

Ready to stop circling the same problem?

Want to sharpen your inner compass?

© 2026 Carolina Chanis. All rights reserved.

The Reiss Motivation Profile® is used under license. © 2020–2026 IDS Publishing Corporation. All rights reserved.